Food: Food and food making

I started this particular blog years ago with the idea I was going to capture my journey into eating better by showcasing recipes and ideas I encountered along the way.

What I actually encountered along the way is that, while I can cook and go through spates where I do, in general I tend to cook as an afterthought, which is to say, not at all when I have something going on. That becomes problematic because my spouse has a similar view of cooking, meaning we spend an awful lot of time staring at each other and asking what the other one wants to eat until one of us dies.

Jokes aside, the fact is I got fat by just-in-time eating of convenience foods because I always felt like I had other things to do. I still feel that way, and that has made me realize I have to rethink how I approach the whole idea of food and eating and cooking if I’m not going to be fat or starve to death.

My main realization in trying to figure this all out is that, most of the time, my food needs are simple and straightforward. I don’t tend to eat meals most of the time. Instead, I “graze” and if I have nutritious, grazing compatible foods around, I can eat those for quite a while before the desire for variety overwhelms me.

The first realization factors into the second one that I’ve been doing intermittent fasting (a combination of 16/8 and 5/2) for about a year now, and in embracing that change to my eating habits, I also need less complicated food nearly all the time.

So, where does that leave this blog? I don’t know yet to be honest. I would still like it to be a place where I catalog recipes and ideas I encounter along the way,  but more than that, I think I want this to be a place where I document my changing relationship with food and, frankly, with our cultural presumptions about eating. We’ll see.

Stay tuned. More will follow.

DLH

Read more at my Food site...

Worldview: The Rambling Road: Keep your blood sugar in check. Seriously

One of the more disconcerting experiences I’ve had in this journey so far is moments when my blood sugar has been out of check due to various factors ranging from the unknown to my own stupid behavior.

Now that I am on medication and insulin to regulate things, I can tell almost immediately when things go out of whack. When things get too low, I get weak and shaky quick, and when things get too high, I get bone-crushingly tired to the point I have to lay down or I’m going to just sleep where I am.

Unfortunately, this is a new normal for me, but one that has specific and enduring ramifications for anyone trying to be healthy. My own body’s reaction may be extreme, but you may recognize the symptoms in how your own body reacts to food and activity. Those reactions aren’t normal and I implore you to consider them carefully to avoid having to go what I have gone through.

I will be the first to acknowledge that better eating–the real key to blood sugar management and to avoiding a whole host of chronic illnesses–is time consuming, expensive, and sometimes downright boring. It is also one of the best choices you will ever make.

If I may be so bold, consider the following as a minimum: stop drinking sugared beverages of any kind and stop eating refined sugars. That change alone will pay dividends you can’t imagine. If you want to go beyond that, read food labels compulsively (there are plenty of websites out there that will help you learn to understand what’s making you sick) and eat vegetables like it’s your religion. If you want to go all the way, only eat food that you know who grew it. I promise. It will make a difference.

It will be worth it if you do. You don’t have to learn the hard lesson I have.

DLH

Read more at my The Rambling Road weblog...

Read more at my Worldview site...