Category Archives: exercise

Abnormal weather can mean a new normal

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I have to admit that I am looking forward to the weather coming at the end of this week and next week, even if it as abnormal for this time of year and represents what will likely be an early spring and hot, dry summer. Selfishly, warmer, dryer weather means better chances to get outside and walk, and that’s something I really need to do.

The weather also has me thinking about my garden and the springtime activities on the farm. We have a lot of work to do this year, and the earlier we get started, the better.

What kind of things does the arrival of spring make you think about?

DLH

Checkpoint

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Today turned out to be a pretty good day, despite the fact I’m tired and a little sore now.

The day started with my second quality walk in as many days. It was a lot colder this morning than yesterday, so my pace was much faster, resulting in a higher heart rate. Other than some muscle fatigue toward the end, I tolerated it well, and that gives me hope I’ve turned a corner.

This afternoon, I had my second follow-on appointment since I was in the hospital. We went over the results of my blood draw from Friday, and most of my numbers look really good for someone who was so recently sick. There are a couple of things we’re going to keep an eye on, but I don’t have to go back for a month, so that’s a good sign.

Finally, Keba and I wandered around our local Kroger while they filled a new prescription I’m starting to replace an old one. It ended up being a second walk for the day, leaving me tired and sore but contented.

As impatient and restless as I have been about recovering, I’m surprised and pleased with the sudden progress I seem to be making over the past few days. Now, the task is for me to restrain my enthusiasm so as not to overdo it.

DLH

A longer walk

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For a variety of reasons, I felt better this morning than I have for weeks, so I decided today was the day to go on my longest walk yet. The result was that I was able to walk about a mile, and though I was tired at the end, I managed to complete the entire circuit without stopping or falling over.

This gives me hope for my plan and for the notion that I am actually starting to recover. Now, to not overdo it in my excitement.

DLH

Experiments

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Last week, I learned the hard lesson of not eating too much at one time, something I hope I don’t soon forget. But, the experience got me to thinking about the side effects, especially as they relate to my blood sugar that I am monitoring twice a day.

When I went into the hospital, my numbers were dangerously high (along with apparently everything else being dangerously out of whack…), but a regular course of insulin injections brought them down to more manageable levels. Since I’ve been home, my numbers have still been high, but far better than they were.

What I wanted to find out is whether I could affect those numbers even more by changing my approach to what, how, and when I am eating, how much water I am drinking, when I am taking related medications, and how much physical activity I am getting.

Granted, those are a lot of variables to monkey with at once, but they all have a common component of metabolism, and metabolism is a key factor in my greatest risk factor, that being the fact that I am still well overweight.

As things stand now, I am waiting to eat until I am discernibly hungry, which means that I don’t have a regular meal time schedule as it is difficult to predict when I might be hungry. Further, I am consuming massive amounts of water, right now at least a gallon to a gallon and a half a day. I also increased the time between doses of my medication to spread it more evenly through the day. Finally, I am using a regime of “natural movement” exercises to increase my physical activity as I build up the stamina to do more.

I have been following this plan for about three days now, and the result is that my blood sugar number was in the “normal” ranger for the first time in quite a while yesterday afternoon and again tonight. Granted, this plan is not without cost, as I suspect some part of my fatigue is related to the change in quantity and timing of calorie intake, but my hope is that I can retrain by body to get used to the change and also lose weight in the process.

Presuming my numbers stay where they are supposed to be, I will continue this process for as long as it works or until I come up with something better.

DLH

Plans of attack

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Philosophizing is all well and good, but at some point, transformation is about actually doing a thing.

In this case, the first order of business is for me to get moving, and for me getting moving means walking. As things currently stand, I’m struggling to get to the end of my driveway (.3 miles, almost exactly) and back before I’m ready for a nap. That said, it’s a start.

But, it’s only a start. As I mentioned when I started this blog, I am a rambler, and rambling is a state that I want to return to. I’m not sure what kind of times or distances that means just yet, and I’ve yet to consider what kind of payloads I might add along the way (I’m fascinated by the idea of “rucking” for a variety of reasons), but I know that I want to be able to walk further and faster not only than I can now, but than I have been able to in a really long time.

I know some will ask where the muscle-building aspect of this plan might be, and I will be honest when I say I’m not sure where that might fit in with what I am thinking right now. I’m not dismissing the need, but rather, I’ve always had a certain aversion to traditional weight training, so I have to yet find what works for me.

This plan will take on more flesh as time goes on, and I plan to update it regularly with my progress, successes, inevitable failures, and updates.

DLH

So, what’s this all about?

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It’s sometimes hard to know where to begin an explanation of something that has been coming my whole adult life, so I will start with the event that triggered the birth of this blog.

A couple of weeks ago, I ended up in the hospital for almost a week as the result of acute pancreatitis brought on by a dangerous elevation of my blood-borne triglycerides. The condition was serious enough the doctors opted to reduce my triglyceride levels by removing them using a process called plasmapheresis. The whole experience was the most intense and painful thing I have ever experienced in my entire life, and I realized that I am willing to do extreme things to never have to experience it again.

That brings me to the reality of how I ended up in that state. The circumstances that lead to my hospitalization were not just the result of some unexplained biological malfunction, although there is also that element to the story. Instead, a large part of how I ended up in that state began decades ago when I, for a variety of reasons I suppose I may get into over the life of this blog, chose to stop taking care of my body.

In fact, over the past decade, I had pretty much given up on taking care of myself at all, most often with the excuse I had more important things to do. I didn’t. Instead, that excuse was worse than an excuse: it was a lie.

This blog will be my documentation of the refutation of that lie. Over the course of the next weeks and months and, perhaps, even years, I plan to document my journey away from the lie of not taking care of myself toward the truth of taking care of myself so I can do all the things I do better. I want to share this journey with anyone who cares to follow along for the accountability of it, for mutual encouragement, and to provide a place to document the things I discover along the way.

As to the name of the blog, once upon a time, I considered myself to be a rambler, or as the Irish call it, a rover. I tend to wander without being lost, and have long believed that the journey is more important than the destination. I suspect my journey back to health will follow the same meandering but purposeful path so many other parts of my life have.

So, this is all about finding my way back to a place I should have never left: healthy and productive. I invite you to join me on that road.

DLH