A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was quite focused and rigorous. There was a point where I was walking several miles a day for months. During that time, I lost maybe five pounds but ended up gaining dozes over the long run.
Now, I will be the first to tell you that adopting a sleeping habit that actually fits me and adjusting my diet to fit my metabolism and nutrition needs has paid huge dividends, but one of the most important changes I have made is to stop exercising and start moving.
What do I mean by that? Well, I still walk a lot, but what I’ve discovered is that the things I am doing that I can feel almost every time I do them are not exercise in the classical sense. I do body weight squats, modified push-ups, simple getting up and down off the floor, Tai Chi, and Yoga, and I am convinced that these activities help me as much as all the walking I do put together.
And the fact is that the science supports that it is our lack of general movement over aerobic calorie burning that has gotten us all into trouble. One of the reasons that exercise programs like CrossFit end up being so effective is because they so often focus on movement over other kinds of things.
So, my challenge to you is to just get up and move. Don’t worry about duration so much as frequency, and make it movements you don’t already do. Try it for a couple of weeks, and see how you feel. I’m convinced you’ll thank me for it.
With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.
One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.
The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.
Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.
I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.
Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.