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Daily Archives: 3 January 2020
The Roastery at Innisfree: 2019 in review
Well, 2019 at the Roastery at Innisfree has come to a close. It wasn’t a huge year, but it wasn’t a small one either. I roasted 161 pounds of green coffee, 27 of which I drank myself. My primary outlet was the Miami County Locally Grown Virtual Market followed by direct sales. My top four … Continue reading “2019 in review” Continue reading
Posted in Coffee
Tagged Coffee, pounds drunk, pounds roasted, Roasting, top varieties, Year in review
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The Rambling Road: Plant-based
Over the past several months, I’ve made a significant pivot in my diet toward eating more plants. This isn’t to suggest I’ve become a vegetarian because I still eat meat, but I do so less frequently and in less quantity … Continue reading → Continue reading
Posted in Food
Tagged diabetes, diet, exercise, Fasting, goals, intermittent fasting, Plant-based, plants, weight
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