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Tag Archives: activity
The Rambling Road: Take a break
To say that I am motivated to lose weight and increase my overall fitness is an understatement. My overall health is directly tied to those two variables, and moving them in my favor promises a whole host of benefits. I’m … Continue reading → Continue reading
Tagged activity, breaks, exercise, goals, illness, knowing your limits, mind, pushing, Recovery, taking a break
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The Rambling Road: Work or work out?
Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely … Continue reading → Continue reading
Tagged activity, exercise, natural movement, paleo, paleo exercise, work, work out, workout
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The Rambling Road: Movement vs Exercise
A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading → Continue reading
Tagged activity, body, dividends, exercise, movement, natural movement, yoga
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The Rambling Road: Documenting Progress
I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result. I should back up a step and explain that, since about June of last year, I have altered my approach to … Continue reading → Continue reading
Posted in Food
Tagged A1C, activity, antidepressants, blood glucose, diabetes, diet, doctors, exercise, Fasting, insulin, intermittent fasting, low-carb, medication, metformin, physical activity, Progress, Recovery, Trulicity
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The Rambling Road: Five million steps
Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half. Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but … Continue reading → Continue reading
Tagged activity, exercise, goals, steps, walking, weight, weight loss, work
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