Tag Archives: activity

The Rambling Road: Work or work out?

Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely … Continue reading Continue reading

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The Rambling Road: Movement vs Exercise

A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading Continue reading

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The Rambling Road: Documenting Progress

I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result. I should back up a step and explain that, since about June of last year, I have altered my approach to … Continue reading Continue reading

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The Rambling Road: Five million steps

Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half. Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but … Continue reading Continue reading

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The Rambling Road: 2018 goes out a lot better than it came in

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading Continue reading

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