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Tag Archives: Recovery
The Rambling Road: Take a break
To say that I am motivated to lose weight and increase my overall fitness is an understatement. My overall health is directly tied to those two variables, and moving them in my favor promises a whole host of benefits. I’m … Continue reading → Continue reading
Tagged activity, breaks, exercise, goals, illness, knowing your limits, mind, pushing, Recovery, taking a break
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The Rambling Road: Documenting Progress
I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result. I should back up a step and explain that, since about June of last year, I have altered my approach to … Continue reading → Continue reading
Posted in Food
Tagged A1C, activity, antidepressants, blood glucose, diabetes, diet, doctors, exercise, Fasting, insulin, intermittent fasting, low-carb, medication, metformin, physical activity, Progress, Recovery, Trulicity
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The Rambling Road: 2018 goes out a lot better than it came in
With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading
Posted in Food
Tagged activity, antidepressant, biking, confidence, diet, exercise, hope, illness, light therapy, medication, mind, moods, natural movement, Recovery, running, walking, weight, yoga
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The Rambling Road: An advent
It’s been a while since I’ve written here, mostly because I came to resent the fact it seemed like I only came to these pages to complain. Recently, however, something very positive has happened to me, and after debating when … Continue reading → Continue reading
The Rambling Road: A wheeze on the wind, or the sound of a fat boy running
So, it turns out that, after years of trying to ignore it into going away, the simple fact is the best way for me to jump start the process by which I’m not going to be perpetually fat, tired, and … Continue reading → Continue reading
