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Tag Archives: yoga
The Rambling Road: Movement vs Exercise
A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading → Continue reading
Tagged activity, body, dividends, exercise, movement, natural movement, yoga
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The Rambling Road: 2018 goes out a lot better than it came in
With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading
Posted in Food
Tagged activity, antidepressant, biking, confidence, diet, exercise, hope, illness, light therapy, medication, mind, moods, natural movement, Recovery, running, walking, weight, yoga
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