Changing diet

I’ve found myself gravitating toward a far more plant-based diet over the past several months than I ever thought I would. Some of that change is out of necessity because of my ever-present health concerns, but more of it is because I feel better when I’m eating less meat.

That has translated into a strange phenomenon for me. The more vegetables and fruits I eat, the less palatable meat becomes to me. I find I have to eat smaller portions of meat less frequently to avoid digestive problems.

All of that said, it’s also been a hard transition. I’ve been a meat-eater my entire life, so cutting back has had a steep learning curve for me. I also find I have no creativity when it comes to preparing plant-based meals and that adds to the struggle.

Fortunately, I’m slowly realizing the way through. We recently started purchasing plant-based, prepared means from Sprinly, and that reduces some of the creativity problem. Further, I’ve discovered that I naturally gravitate toward Mediterranian, Near Eastern, and Far Eastern plant-based dishes, so I at least have a place to look for ideas when I need them.

Are you experiencing your own changes in diet? Share your experience in the comments.

DLH

Our love affair with food

I’m sure you’ve heard some version of the old adage, “eat to live; don’t live to eat,” and while it’s a great sentiment, it doesn’t help us at all with our modern love affair with food. It’s easy to bemoan the realities that have lead to that end, but what we really need is a fix.

I can’t speak for anyone else, but for me, food is too often an entertainment and a salve. What I have discovered is the bulwark against that behavior is keeping it simple in the kitchen.

When I say keeping it simple, I mean exactly that. Most of the time, if I go into the kitchen to make something complex, I get discouraged or bored, and default back to the kinds of foods that make me sick in the long run.

What I’ve been doing over the past couple of years is collecting a goto list of simple, direct dishes that I can prepare in a short amount of time and that satisfy my need to eat. I hope to document those dishes here in future posts.

DLH

Food and food making

I started this particular blog years ago with the idea I was going to capture my journey into eating better by showcasing recipes and ideas I encountered along the way.

What I actually encountered along the way is that, while I can cook and go through spates where I do, in general I tend to cook as an afterthought, which is to say, not at all when I have something going on. That becomes problematic because my spouse has a similar view of cooking, meaning we spend an awful lot of time staring at each other and asking what the other one wants to eat until one of us dies.

Jokes aside, the fact is I got fat by just-in-time eating of convenience foods because I always felt like I had other things to do. I still feel that way, and that has made me realize I have to rethink how I approach the whole idea of food and eating and cooking if I’m not going to be fat or starve to death.

My main realization in trying to figure this all out is that, most of the time, my food needs are simple and straightforward. I don’t tend to eat meals most of the time. Instead, I “graze” and if I have nutritious, grazing compatible foods around, I can eat those for quite a while before the desire for variety overwhelms me.

The first realization factors into the second one that I’ve been doing intermittent fasting (a combination of 16/8 and 5/2) for about a year now, and in embracing that change to my eating habits, I also need less complicated food nearly all the time.

So, where does that leave this blog? I don’t know yet to be honest. I would still like it to be a place where I catalog recipes and ideas I encounter along the way,  but more than that, I think I want this to be a place where I document my changing relationship with food and, frankly, with our cultural presumptions about eating. We’ll see.

Stay tuned. More will follow.

DLH

Retuning cheese making

From the beginning, my desire to make cheese was rooted more in a desire to find a way to preserve milk I might actually have in excess at my farm than any other thing. That is, I never set out to make true Cheddar or Ricotta. Instead, I want to make Innisfree cheese using time-tested methods.

So far, my effort has been a mixed bag, partly because I’m not listening to what the milk is telling me. On the other hand, I have learned a lot from the mistakes I’ve made and have a much better idea of how to proceed.

For me, moving forward means going back to what started me down this path, and that means rereading Sandor Katz‘s excelled writing on the subject. His approach is fundamentally what I am trying to do, and I’m working to reapply his simplicity to what I am doing.

If you are interested, I highly recommend his book Wild Fermentation (affiliate link). It is simple, straight-forward, and an excellent primer for anyone looking to make a variety of fermented foods, including cheese.

DLH

Fromage

2015-06-13 11.13.45I started making my own cheese about six months ago, and today, I waxed my first hard cheese to age. It is a farmhouse cheddar based on the recipe from the New England Cheese Supply Company.  This wheel will be ready about the middle of August if all goes well.

What I’ve discovered so far is both how easy cheese making is and how tasty the results can be. I start with raw milk I get from our herd share. Most of the time, I make a simple queso blanco (recipe below), but now I am branching out into hard, aged cheeses, mostly because they last longer and spread the cheese making out some.

Innisfree Queso Blanco (adapted from a variety of sources)

  • Start with at least two gallons of whole milk.
    • If you’re using store bought milk and want a heavier cheese, add cream to achieve the desired consistency.
    • The more cream in the milk, the denser and wetter the cheese will be. I use the wholest milk for ricotta-like curds and the skimmedest milk for making a hardened grating cheese all based on this recipe.
  • Heat the milk to 185F.
    • Some people add salt at around 175F. I don’t and haven’t noticed a difference.
  • Add 1 cup of apple cider vinegar for roughly every two gallons.
    • I actually use three cups for four gallons of whole raw milk.
    • You can also use lemon juice or citric acid. The internet is full of ratios, but don’t be afraid to experiment.
  • Remove from the heat and let stand for 10-15 minutes to allow enough time for full curd separation.
  • Pour off the whey. Be careful, it is really hot!
  • Strain the curds through a cheese cloth in a colander until they stop dripping.
    • If you want wetter curds, let them drain less.
    • If you want dryer curds, squeeze the  cheese cloth lightly to remove excess moisture.
  • Pour the curds into a bowl and add around 1 tablespoon of salt per two gallons of milk.
    • I salt to taste, which can involve as many as four tablespoons for four gallons. My rule of thumb is just saltier than you think it should taste. It will mellow.
  • If you want to press your cheese, I recommend a small cheese form. I press it five pounds per side, flipping it once, then ten pounds per side, flipping it once.
  • Wet curds will last about a week in the fridge. Dry curds will last about ten days in the fridge. The pressed wheel lasts about a month in the fridge.
  • If you want a really, really dry, sharp cheese that is good for grating onto salads and things, used the skimmedest milk to make the cheese, press the curds into a wheel, let it continue to drain in the fridge for a few days, then continue to dry it by dusting the surface with salt and placing it in a bag until the cheese is the consistency of Parmesan.

The problem with making your own food…

The problem with making your own food is that you actually have to make it.

It’s amazing to me how, in certain ways, lazy we moderns are compared to our ancestors or people living in parts of the world without our standard of living. Granted, all sorts of measures say we’re the most productive humans ever, but those measures treat modernity as the pinnacle of civilization to this point, which fact remains to be proven.

It wasn’t all that long ago that failing to produce one’s own food meant starvation and death rather than a late night run to the grocery or Taco Bell even in our own culture. Perhaps our ancestors weren’t as productive on the modernity scale, but they certainly knew how to survive without the incredibly large and fragile web of dependence we’ve created for ourselves.

Nevertheless, I consider returning to a form of their productivity worth pursuing, but for me, it’s a constant battle to actually do it. I have to remember to proof my sourdough starter before the bread runs out or start my next cheese run in enough time that it’s ready when I want to eat it.

Perhaps the problem is that I have the luxury of thinking of it as a problem. For my ancestors, it was life itself. For me, at least as of yet, it’s a luxury and a novelty. I’m not saying I want to be at risk of starving, but I do want to take the undertaking more seriously.

DLH

We’ve all gotta eat

It turns out we’ve all got to eat, and it’s probably no surprise to anyone who knows me that I have a few things to say about the undertaking. Hence this food blog.

My goal is to focus on the preparation of food from locally grown, sustainable ingredients as well as the science, history, and folklore behind food, especially foods that many people consider ingredients and don’t think about making themselves. In addition, I will post interesting food related tidbits as the mood hits me.

DLH

Just another Dennis L Hitzeman site