I realized a few days ago that I have a life goal that I haven’t even been telling myself I have. It turns out I really like hiking and camping, especially alone. That’s always been true, but it’s been decades since I’ve been able to do either for a variety of reasons. A few days ago, it occurred to me that I want to be able to do so again, and there are real obstacles I have to overcome to be able to do so.
Realizing that desire and those obstacles is not a lament. Rather, it is a finite realization of what exactly it’s going to take for me to get to the point where I can be the person I physically want to be. I don’t know yet how I am going to go about surmounting those obstacles, but I know they exist now, so I can start working toward finding my way around or through them.
I guess my point here is that it’s okay to dream big about the person you want to be as long as you’re honest about what it’s going to take to be that person. I may detail the specifics of those goals and challenges in a later post, but for now, I am satisfied to have come to the realization I have.
Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half.
Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but the correlation between high percentages of body fat and health problems is pretty strong. It turns out that, when measured as simple calories, half my current body fat adds up to about 3.5 million steps worth of walking. Add in another 1.5 million steps that account for my current rate of walking, and you get 5 million.
At first, that number seems daunting. It is also, far less simplistically, a moving target influenced by all sorts of sometimes inscrutable variables. Yet, it’s also a concrete point; a goal to focus on that helps manage everything else.
If I were to somehow manage to walk that many steps in a year, that’s only about 13,700 a day. Granted, I’m only at 8,000ish a day now, but doubling the number doesn’t seem all that bad, though I’ll have to do more than double if I want that number to be my average.
The point is that we can’t do what we don’t know we’re trying to do. Now I know how many calories 5 million steps will burn. Now I understand what it will take for me to get to that number. I’m just at the beginning, but I can get there.
Now, to do it.