Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely wrong about the notion.
As part of my effort to improve my health, I have been researching, learning about, and engaging in the idea of natural movement, especially as it pertains to the fact that, even when we work out, we’re often incredibly sedentary in the intervening time, effectively undermining some of the best benefits of our work outs.
Now, I grant, it’s nearly impossible for us moderns to return to our hunter-gatherer roots, but I think we can make specific changes to how we approach physical activity that allow us to utilize some of their genetics we inevitably carry.
One of the biggest changes I’ve made pursuing that goal is to make sure I eat after I engage in physical activity. In short, I work out first, then I eat. It turns out, that’s the pattern our bodies are designed to follow rather than the bell schedule three meals a day. In fact, that’s where exercise “hangry” comes from, and we would do well to listen to it.
The second thing I have changed is how I exercise. I walk a lot, but I have made my walking less structured and more free-form. I sometimes carry awkward things. I have the benefit of having a 185 acre farm with few dedicated paths, so I force myself to walk in the unimproved areas to get the benefit of climbing and having to work my way through.
The result of these changes is that I am working my body more the way it expects to be worked, thereby increasing my overall fitness.
My goal from here is to increase the amount of manual labor I do on the farm, meaning that I intend to forgo the use of labor saving tools when it is possible and safe in favor of doing the work by hand. This labor follows the same pattern as the rest, and I expect it to magnify the results I am already achieving.
In the end, the answer of work or work out is yes, do both. Do as much as you can. Get up and move around often. Lift and carry heavy things. Eat when your body says it’s hungry. Sleep when it says it’s tired. The benefit is there. Pursue it.