Worldview: The Rambling Road: Documenting Progress

I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result.

I should back up a step and explain that, since about June of last year, I have altered my approach to managing my physical maladies, adopting a very low-carb diet(1) and following an intermittent fasting schedule(2) along with ramping up my physical activity. These changes flowed into the fact that I also started taking a pair of antidepressants in October that helped clear my head so I could focus better on what I am trying to do. Finally, in December I started taking Trulicity in addition to insulin and metformin

When I got out of the hospital a couple of years ago, my A1C was 8.5 and my blood glucose was running in the 450s mg/dL (yes, I am aware of how dangerously high that all is). At my last appointment, my A1C was 7.1 and my blood glucose average was around 180 mg/dL.

Fast forward to yesterday, and after about 9 months of focused effort, my A1C has dropped to 6.6 and my blood glucose average sits at around 161 mg/dL.

The moral of the story is that, if you are suffering from similar issues to mine, there are methods to overcome the obstacles those issues present. The right combination of medications, diet, and exercise can pay huge dividends in a short period of time and offer the promise of remission if not recovery.

DLH

(1) I try to keep my daily intake of all carbohydrates between 20 and 40 mg a day and do so by avoiding all sugars, modern grains (basically, anything containing wheat or rice), and manufactured foods. In general, I also try to keep the foods I consume in the low Glycemic Index range (below 55). Foods called Brassicas (broccoli, cauliflower, cabbage, and the like) are great for this.

Understand this kind of diet can be a huge adjustment, and if you decide to try it, there may be a period of transition where you experience symptoms similar to coming down with the flu. Also, if you have other health issues, be careful not to make them worse by following this diet. Be sure to consult your health care provider as you move forward.

(2) There are as many opinions on intermittent fasting as there are people who try it, and I don’t have a specific recommendation of where to start, but in general, the idea is to limit your calorie consumption to a narrow window once or twice a day. For me, this means usually eating one big meal between 2 and 4 and another smaller meal about an hour before bed (this helps level out overnight blood sugar spikes). These meals can vary somewhat based on my daily schedule, but in general results in there being at least 12 hours and as many as 16 hours between caloric intakes.

This method of eating helps encourage your body to take advantage of its already extant biological pathways that are part of the “feast and famine” experienced by our ancestors. Doing so helps our bodies use calories more effectively and, once you get into the habit, often results in eating less.

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Worldview: Realizing unspoken goals

I realized a few days ago that I have a life goal that I haven’t even been telling myself I have. It turns out I really like hiking and camping, especially alone. That’s always been true, but it’s been decades since I’ve been able to do either for a variety of reasons. A few days ago, it occurred to me that I want to be able to do so again, and there are real obstacles I have to overcome to be able to do so.

Realizing that desire and those obstacles is not a lament. Rather, it is a finite realization of what exactly it’s going to take for me to get to the point where I can be the person I physically want to be. I don’t know yet how I am going to go about surmounting those obstacles, but I know they exist now, so I can start working toward finding my way around or through them.

I guess my point here is that it’s okay to dream big about the person you want to be as long as you’re honest about what it’s going to take to be that person. I may detail the specifics of those goals and challenges in a later post, but for now, I am satisfied to have come to the realization I have.

DLH

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Worldview: The Rambling Road: Five million steps

Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half.

Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but the correlation between high percentages of body fat and health problems is pretty strong. It turns out that, when measured as simple calories, half my current body fat adds up to about 3.5 million steps worth of walking. Add in another 1.5 million steps that account for my current rate of walking, and you get 5 million.

At first, that number seems daunting. It is also, far less simplistically, a moving target influenced by all sorts of sometimes inscrutable variables. Yet, it’s also a concrete point; a goal to focus on that helps manage everything else.

If I were to somehow manage to walk that many steps in a year, that’s only about 13,700 a day. Granted, I’m only at 8,000ish a day now, but doubling the number doesn’t seem all that bad, though I’ll have to do more than double if I want that number to be my average.

The point is that we can’t do what we don’t know we’re trying to do. Now I know how many calories 5 million steps will burn. Now I understand what it will take for me to get to that number. I’m just at the beginning, but I can get there.

Now, to do it.

DLH

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Worldview: The Rambling Road: 2018 goes out a lot better than it came in

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.

One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.

The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.

Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.

I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.

Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.

More will follow.

DLH

Read more at my The Rambling Road weblog...

Read more at my Worldview site...

Worldview: The Rambling Road: 2018 goes out a lot better than it came in

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.

One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.

The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.

Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.

I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.

Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.

More will follow.

DLH

Read more at my The Rambling Road weblog...

Read more at my Worldview site...

Seeing the world in bricks: A new year and a new task

I’m hoping you’ll see a lot more here in the coming year. I have an idea for a somewhat continuous micro build that I hope will result in continuous updates. In fact, the work I plan to put in to get to the point where I can engage in that build could easily fill a year’s worth of updates, so expect to see more here in the coming weeks and months.

DLH

Read more at my Seeing the world in bricks site...

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Thoughts from Innisfree on the Stillwater: So, I’m still here and kicking

It’s been quite a year at Innisfree on the Stillwater. After more than two years of health struggles, we decided to sell off our cattle herd and change directions some. Our 90 acres of crop ground is now certified organic, and we’re adding 10 more acres of former pasture to that number in the coming year. We’re now raising small herds of Shetland fiber sheep and a mixed herd of hair meat sheep. We’re taking a step back from a lot of our customer facing efforts in order to regroup and see where the future lies.

We’re not done, but we are changing. We haven’t quite settled out the future yet, but we know it will involve this place. More will follow.

DLH

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Wordcraft by Dennis L Hitzeman: Coming in 2019

I am hoping to have a productive writing year in 2019. My main goal is to stick with and finish writing the first drafts of what may end up being as many as 10 books in a series that begins with my 2018 NaNoWriMo project. Yes, that is a lofty goal, but I never, every shoot low.

As if that is not enough, I also plan to continue work on my Tales from Beyond Earth story universe, and if history is any indicator, there will be plenty of one off stories and ideas that will present themselves over the next 12 months.

If you are interested in following my progress, check back here, or you can support my work and see more frequent updates at my Patreon site. You can get access to exclusive content for as little as $1 a day.

Here’s to a productive 2019!

DLH

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