Worldview: The Rambling Road: Five million steps

Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half.

Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but the correlation between high percentages of body fat and health problems is pretty strong. It turns out that, when measured as simple calories, half my current body fat adds up to about 3.5 million steps worth of walking. Add in another 1.5 million steps that account for my current rate of walking, and you get 5 million.

At first, that number seems daunting. It is also, far less simplistically, a moving target influenced by all sorts of sometimes inscrutable variables. Yet, it’s also a concrete point; a goal to focus on that helps manage everything else.

If I were to somehow manage to walk that many steps in a year, that’s only about 13,700 a day. Granted, I’m only at 8,000ish a day now, but doubling the number doesn’t seem all that bad, though I’ll have to do more than double if I want that number to be my average.

The point is that we can’t do what we don’t know we’re trying to do. Now I know how many calories 5 million steps will burn. Now I understand what it will take for me to get to that number. I’m just at the beginning, but I can get there.

Now, to do it.

DLH

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Wordcraft by Dennis L Hitzeman: Coming in 2019

I am hoping to have a productive writing year in 2019. My main goal is to stick with and finish writing the first drafts of what may end up being as many as 10 books in a series that begins with my 2018 NaNoWriMo project. Yes, that is a lofty goal, but I never, every shoot low.

As if that is not enough, I also plan to continue work on my Tales from Beyond Earth story universe, and if history is any indicator, there will be plenty of one off stories and ideas that will present themselves over the next 12 months.

If you are interested in following my progress, check back here, or you can support my work and see more frequent updates at my Patreon site. You can get access to exclusive content for as little as $1 a day.

Here’s to a productive 2019!

DLH

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Worldview: The Rambling Road: So, what’s this all about?

It’s sometimes hard to know where to begin an explanation of something that has been coming my whole adult life, so I will start with the event that triggered the birth of this blog.

A couple of weeks ago, I ended up in the hospital for almost a week as the result of acute pancreatitis brought on by a dangerous elevation of my blood-borne triglycerides. The condition was serious enough the doctors opted to reduce my triglyceride levels by removing them using a process called plasmapheresis. The whole experience was the most intense and painful thing I have ever experienced in my entire life, and I realized that I am willing to do extreme things to never have to experience it again.

That brings me to the reality of how I ended up in that state. The circumstances that lead to my hospitalization were not just the result of some unexplained biological malfunction, although there is also that element to the story. Instead, a large part of how I ended up in that state began decades ago when I, for a variety of reasons I suppose I may get into over the life of this blog, chose to stop taking care of my body.

In fact, over the past decade, I had pretty much given up on taking care of myself at all, most often with the excuse I had more important things to do. I didn’t. Instead, that excuse was worse than an excuse: it was a lie.

This blog will be my documentation of the refutation of that lie. Over the course of the next weeks and months and, perhaps, even years, I plan to document my journey away from the lie of not taking care of myself toward the truth of taking care of myself so I can do all the things I do better. I want to share this journey with anyone who cares to follow along for the accountability of it, for mutual encouragement, and to provide a place to document the things I discover along the way.

As to the name of the blog, once upon a time, I considered myself to be a rambler, or as the Irish call it, a rover. I tend to wander without being lost, and have long believed that the journey is more important than the destination. I suspect my journey back to health will follow the same meandering but purposeful path so many other parts of my life have.

So, this is all about finding my way back to a place I should have never left: healthy and productive. I invite you to join me on that road.

DLH

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Thoughts from Innisfree on the Stillwater: Swinging for the fences

The one part of our farming adventure at Innisfree on the Stillwater that has dogged us since the beginning is the fact that we have continued to lease our 100 acres of tillage ground, mostly for the sake of the cash rent. Of course, that lease meant a compromise in the form the use of herbicides and pesticides on that ground every year, but the money was hard to turn down.

Taking back over that ground has always been a part of our plan, and with the upcoming end of the current lease, it has been a regular topic of conversation for us.

This year, as the result of the advent of glyphosate-resistant weeds, the ante got upped with the application of 2,4-D to the entire 100 acres, which fact proved to be a bridge too far for my wife and me. As a result, we’ve decided not to renew the lease and to start working that ground ourselves.

This is a significant step for us, mostly in that it involves a loss of about a third of the farm’s cash income over at least the next couple of years as we transition to new endeavors. Irrespective of the cost, we plan to follow through on this because it is the right thing to do.

Sure, maybe we’re radical and idealistic, but we actually want to leave our little part of planet earth better than we found it for future generations. And so, we will take that ground back over and farm it the way we believe is right.

For us, that means planting about 40 acres of it in grass hay and about another 30 acres of it in fast-growing hardwood trees we plan to sustainably lumber for a variety of farm uses, especially for fence posts for our animal operations. The remainder will function as both a prairie area and for small food plots.

This transition is going to be risky and stressful, but neither of us have any doubt it is the right thing to do. We firmly believe Innisfree represents the future of agriculture, and that fact alone makes what we have decided worth it.

Here’s to hoping and to swinging for the fences.

DLH

[UPDATE: Edited for content]

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Thoughts from Innisfree on the Stillwater: Five years on: Disasters, reevaluations, and the straight and narrow

There are few things like a disaster of one’s own making to cause one to reevaluate.

We’ve had more than a few disasters, big and small, since we came back to Innisfree on the Stillwater. They kind of come with the territory of taking over this kind of an enterprise and learning on the fly.

While disasters can sometimes be setbacks and can also be demoralizing, we also use them as a chance to evaluate what we are doing and come up with ways to do them better, not just to correct a specific mistake but also to ensure that our approach is the best one to use.

The result is a cycle of disaster, reevaluation, and recommitment. It would be easy to give up when things go wrong, but nobody ever said what we are doing was going to be easy. Instead, we figure out how to do what we are doing better and move on.

In the end, that’s the only way to succeed at farming.

DLH

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Thoughts from Innisfree on the Stillwater: Taking the plunge!

While my wife and I have been living and working on Innisfree for the last three and a half years, it has always been something of a part-time job until now. Late last year, we paid off the last of our outstanding debt and as a result, we have decided to have both of us working on the farm as our primary occupation.

While this may sound idyllic, the fact is that it is a leap of faith and a huge risk. Even in the best of circumstances, farming is not a high paying occupation, and the cost of living modern life is higher than most people realize. Nevertheless, it is a risk we are willing and able to take.

Here’s to hoping and to the future!

DLH

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Thoughts from Innisfree on the Stillwater: Employing America by feed it

Monty Python ruined things for all of us. How so? Because if you mention a career in growing food, this is what most Americans think:

And most of the time, that’s where the conversation ends, even if one has more to say on the subject.

Yet, as the Greenhorns blog pointed out recently,  one way to put Americans back to work is to encourage them to go into food production careers.

Of course, it’s more complicated than that. I know because I’m an American who decided to pursue a food production career. What I found is that I can be done, but our government could make it easier for more people to do it.

I’m not talking about throwing borrowed money at the problem. No, I’m talking about getting rid of the mountain of rules and regulations that strangle small farms. Sure, those rules and regs might be appropriate to control industrial ag producers. Most small farms have nothing to do with the problems big ag producers create.

Instead, what small farms need is rules and regs that help us hire. That help us invest. That help us succeed without penalizing us for success.

I imagine that, with a simple set of rule changes that differentiate small-scale and sustainable food production from industrial agriculture, America’s small farms could easily put 1 to 2 percent of the people currently employed back to work in careers with nearly infinite potential for future employment. I’d bet that quite a few of those 1 to 2 percent would go on to establish their own small farms and hire people of their own.

If only our government would listen. And care. And act. If only the voters thought this was important.

So, we keep trying. Maybe, eventually, we can change the view to something more positive.

DLH

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Thoughts from Innisfree on the Stillwater: Some thoughts on bureaucrats, school lunches, and the lies we tell ourselves

Bureaucrats tend to obfuscate the truth with words, and far too often, people fall for the resulting lie. Take school lunches as an example. As recently evidenced by the whole debacle over the NeverSeconds weblog, bureaucrats will continue to insist that they are doing something even when it is clear they are not.

In this case, they insist that they are feeding the children forced into their care for part of the day healthy, balanced meals that provide the best nutritional value for children of that age. At the same time, they blame rampant obesity, at least partly the result of malnutrition, on the parents despite the fact that the schools control the kids for as much as 10 hours a day.

Yet, if one looks at the bureaucrats, one has to wonder how they are remotely qualified to make such assessments. Two things immediately come to mind: they are rarely specimens of healthy lifestyles themselves, and I don’t think I’ve ever seen a bureaucrat eating the food they force on the children unless themselves forced to do so.

And so we all agree to the lie. The bureaucrats believe their own lie that they’re feeding the children well. The parents believe the lie that the bureaucrats are doing the right thing. The kids get fatter. The food gets worse.

There’s a way to put this all to the test: challenge your bureaucrats with something simple: eat lunch everyday in the school cafeteria. If the food’s that good, it shouldn’t be a problem, should it?

Then, watch the ways they squirm out of doing it. That should be proof enough, shouldn’t it?

And if it’s proof, then we have a problem: we’re malnourishing our kids on the orders of our government.

It seems to me we should be doing something about that.

DLH

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Thoughts from Innisfree on the Stillwater: Web roundup

Want to know what I’m reading about agriculture, food, and sustainability? Well this periodic post is the place to find out:

  1. Kajabi on the old wise farmer
  2. Treehugger on exploding pig barns
  3. The New York times on the rise of the artisanal food producer
  4. Scientific American on the impracticality of the cheeseburger
  5. Foreign Policy Magazine on commodity induced food price inflation
  6. Popular Science on how feeding antibiotics to pigs is helping to create superbugs
  7. The Guardian on Monsanto being found guilty of poisoning by a French court
  8. Gene Logsdon at The Contrary Farmer on the need for secret crying places
  9. Wake Up World on bus roof gardens
  10. Treehugger on Seattle’s attempt to create the world’s first public food forest

You can also get these kind of links in real time by following me on Facebook or Twitter.

DLH

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