Worldview: The Rambling Road: Take a break

To say that I am motivated to lose weight and increase my overall fitness is an understatement. My overall health is directly tied to those two variables, and moving them in my favor promises a whole host of benefits.

I’m here to say it’s possible to want it too much.

Over the past four and a half months I have pushed myself, occasionally to the point of breaking and renewed illness, only to jump back into it again the moment I was able. I’ve increased my average daily steps from 4,800 a day in January to 11,000 right now. I’ve increased my average hours of movement from 2ish to 4ish. I’ve lost and kept off 25 pounds since the first of the year.

And I’m exhausted.

Now, that’s to be expected, given the ramp up in activity I’ve inflicted on myself, but it’s also unsustainable. Over the past few weeks, I’ve begun to suffer a series of chronic warning signs the outcome of me ignoring them I know too well. I’ve reached the edge of my envelope, and it’s time to back off.

I’m telling you all about this as both a warning and an encouragement. Every single thing we do has a long term effect, even if we don’t realize the correlation when that effect occurs. It could be a good effect. It could be bad. But it will be there.

What we have to be aware of is the fact that, if we burn it all up now, there may not be anything left for later. It’s okay to take breaks. It’s okay to back off for a bit. Backing off now may well be the way you push yourself harder down the road.

So, for the moment, I’m taking a break. I’m ramping down my steps for the rest of the month and transferring that effort into more natural movement pursuits and, for the next week or so, getting my sleep sorted out again. Once I have, I’ll be back at it, stronger and more motivated than ever.

DLH

Read more at my The Rambling Road weblog...

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Worldview: Science and Technology: Galaxy Fold: Samsung’s $2000 missed chance

I’ve been watching the coming of the now revealed Galaxy Fold for some time now, and while I am cautiously impressed with the technology the are releasing, I also think Samsung–and really almost all device manufacturers–have missed the point.

Samsung had an opportunity with the Galaxy Fold to change the rules about mobile devices by no longer catering to the luxury flagship notion of innovation. I get Samsung had costs associate with its product, but the fact is that, at $2000 or more a device, it’s already a loss leader in almost every sort of way, so why not take a risk and get the device into the hands of the kinds of people most likely to use and prove the technology and least likely to be able to afford $2000 to pay for it.

What kind of people am I taking about? Well, mostly the creative kind: writers, artists, photographers, and producers of various types who can honestly use a tablet in their pockets and would help Samsung realize the investment they’ve made in the long run. Instead, the device will get consigned to the dustbin of interesting but unrealized gadgets in the same way as Microsoft’s early slate PCs and Googles Glass.

I think the company that will prove this technology will be the one that takes more than just a risk on the tech. They need to take a risk on users too, and there’s yet to be one willing to do so.

DLH

Read more at my Science and Technology weblog...

Read more at my Worldview site...

Worldview: Science and Technology: Galaxy Fold: Samsung’s $2000 missed chance

I’ve been watching the coming of the now revealed Galaxy Fold for some time now, and while I am cautiously impressed with the technology the are releasing, I also think Samsung–and really almost all device manufacturers–have missed the point.

Samsung had an opportunity with the Galaxy Fold to change the rules about mobile devices by no longer catering to the luxury flagship notion of innovation. I get Samsung had costs associate with its product, but the fact is that, at $2000 or more a device, it’s already a loss leader in almost every sort of way, so why not take a risk and get the device into the hands of the kinds of people most likely to use and prove the technology and least likely to be able to afford $2000 to pay for it.

What kind of people am I taking about? Well, mostly the creative kind: writers, artists, photographers, and producers of various types who can honestly use a tablet in their pockets and would help Samsung realize the investment they’ve made in the long run. Instead, the device will get consigned to the dustbin of interesting but unrealized gadgets in the same way as Microsoft’s early slate PCs and Googles Glass.

I think the company that will prove this technology will be the one that takes more than just a risk on the tech. They need to take a risk on users too, and there’s yet to be one willing to do so.

DLH

Read more at my Science and Technology weblog...

Read more at my Worldview site...