Worldview: The Rambling Road: 2018 goes out a lot better than it came in

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.

One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.

The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.

Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.

I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.

Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.

More will follow.

DLH

Read more at my The Rambling Road weblog...

Read more at my Worldview site...

Worldview: The Rambling Road: 2018 goes out a lot better than it came in

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.

One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.

The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.

Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.

I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.

Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.

More will follow.

DLH

Read more at my The Rambling Road weblog...

Read more at my Worldview site...

Worldview: Seven Stone: The food that was trying to kill me

For reasons even science is struggling to understand, we are awash in an era of food allergies from the very real and sometimes deadly to the faddish and imagined. However, the idea that our food is making us sick is well documented enough that it should give all of us struggling with health issues pause.

I’ve been pretty sure that something I was eating was having an adverse effect on me for years, but the fact was that doctors just could not figure it out. As a result, about two years ago, I started trying to figure it out on my own, and this is what I found:

Soybean proteins were trying to kill me.

For a long time, I wondered if it was corn or wheat gluten, but three events and a whole bunch of research have convinced me that soybeans as they are presented in the American processed food diet are the devil.

First was an episode from years ago: on the recommendation of a doctor, I was using Slim Fast to try to lose weight. My local grocery ran out of the milk-based version available at the time, so I tried one of the soy-based ones. I was sick for a week and never drank one again, but never made the connection.

Second was a food log where I kept track of what I was eating and what was in it. Sure enough, every time I ate something containing soy proteins of any kind, two or three days later I would go through a few days of feeling ill. I still wasn’t quite convinced.

Third was that I eliminated any kind of soy from my diet for almost three months. I say almost, because the moment that proved to me that soy was the culprit was accidentally eating some saltine crackers containing soy meal toward the end of the third month. As the result of not having consumed soy for so long, I suspect my body was super sensitive because I was sick for a week.

I am not presenting this information in any way to suggest that people should eliminate soy from their own diets just because I did, but rather because I want people to pay attention to what they are eating. If you are struggling with your weight and feeling sick all the time, it is entirely likely because of something you are eating. Figure out what it is and eliminate it. You’ll be glad you did. I am.

DLH

Read more at my Worldview site...