With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle.
One of the most important health changes I have ever experienced happened in the form of starting a mild anti-depressant at the end of September. The changed I experienced upon beginning that medication is real and enduring and has enabled nearly everything else that has happened since then.
The biggest subsequent change has been to dedicate myself to a series of dietary and exercise changes in the hope of wrestling my life back from my health. I have virtually given up process sugars, modern grains, and processed foods. I have begun an intermittent fasting regimen. I have starting moving more than I have in years.
Specifically, I am walking and using a bike trainer, and plan to start running and attending a yoga class after the first of the year. If those efforts go well, I plan to start trail hiking and purchase an e-bike for longer-distance rides sometime in the next year.
I have begun using light therapy as part of a daily program that involves waking up using light instead of sound and also using a therapy panel as part of my daily routine. The effect this has had on my mood and energy level cannot be understated.
Perhaps most importantly, I am confident that I can do the things I plan for the first time in a really long time. I am hopeful for the new year, and those are strange words coming out of my mouth.
More will follow.
Read more at my The Rambling Road weblog…