Tag Archives: natural movement

The Rambling Road: Work or work out?

Posted on 25 March 2019 by dlhitzeman

Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely … Continue reading → Continue reading →

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The Rambling Road: Movement vs Exercise

Posted on 23 February 2019 by dlhitzeman

A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading → Continue reading →

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The Rambling Road: 2018 goes out a lot better than it came in

Posted on 31 December 2018 by dlhitzeman

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading →

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The Rambling Road: Natural motion

Posted on 15 February 2017 by dlhitzeman

One of the ways I am increasing my daily activity is by using a concept called natural movement exercises. You can research the internet on the topic, but basically put, the process involves repeated sets of transitional actions like getting … Continue reading → Continue reading →

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The Rambling Road: Experiments

Posted on 31 January 2017 by dlhitzeman

Last week, I learned the hard lesson of not eating too much at one time, something I hope I don’t soon forget. But, the experience got me to thinking about the side effects, especially as they relate to my blood … Continue reading → Continue reading →

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