Contact your Representative
Tag Archives: exercise
The Rambling Road: Plant-based
Over the past several months, I’ve made a significant pivot in my diet toward eating more plants. This isn’t to suggest I’ve become a vegetarian because I still eat meat, but I do so less frequently and in less quantity … Continue reading → Continue reading
Posted in Food
Tagged diabetes, diet, exercise, Fasting, goals, intermittent fasting, Plant-based, plants, weight
Leave a comment
The Rambling Road: You’re not finished until you’re done, or understanding tired
I recently read a quote from a personal trainer that said, “You’re not finished when you’re tired; you’re finished when you’re done.” While I appreciate the sentiment of not quitting until you get to your goal, as someone with a … Continue reading → Continue reading
The Rambling Road: Take a break
To say that I am motivated to lose weight and increase my overall fitness is an understatement. My overall health is directly tied to those two variables, and moving them in my favor promises a whole host of benefits. I’m … Continue reading → Continue reading
Tagged activity, breaks, exercise, goals, illness, knowing your limits, mind, pushing, Recovery, taking a break
Leave a comment
The Rambling Road: Work or work out?
Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely … Continue reading → Continue reading
Tagged activity, exercise, natural movement, paleo, paleo exercise, work, work out, workout
Leave a comment
The Rambling Road: Movement vs Exercise
A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading → Continue reading
Tagged activity, body, dividends, exercise, movement, natural movement, yoga
Leave a comment
