Tag Archives: exercise

The Rambling Road: You’re not finished until you’re done, or understanding tired

I recently read a quote from a personal trainer that said, “You’re not finished when you’re tired; you’re finished when you’re done.” While I appreciate the sentiment of not quitting until you get to your goal, as someone with a … Continue reading Continue reading

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The Rambling Road: Take a break

To say that I am motivated to lose weight and increase my overall fitness is an understatement. My overall health is directly tied to those two variables, and moving them in my favor promises a whole host of benefits. I’m … Continue reading Continue reading

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The Rambling Road: Work or work out?

Ages ago, I developed a hypothesis that I wanted my work to be my work out. At the time, it was a wrongheaded attempt to ignore the fact I was doing neither, but it turns out I also wasn’t completely … Continue reading Continue reading

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The Rambling Road: Movement vs Exercise

A long time ago, I started getting fat and it started getting me in trouble with my job in the Air Force (Air National Guard). At the time, I adopted an exercise routine that, despite what some people believed, was … Continue reading Continue reading

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The Rambling Road: Documenting Progress

I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result. I should back up a step and explain that, since about June of last year, I have altered my approach to … Continue reading Continue reading

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