Tag Archives: weight

The Rambling Road: Plant-based

Posted on 3 January 2020 by dlhitzeman

Over the past several months, I’ve made a significant pivot in my diet toward eating more plants. This isn’t to suggest I’ve become a vegetarian because I still eat meat, but I do so less frequently and in less quantity … Continue reading → Continue reading →

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The Rambling Road: Five million steps

Posted on 25 January 2019 by dlhitzeman

Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half. Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but … Continue reading → Continue reading →

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The Rambling Road: 2018 goes out a lot better than it came in

Posted on 31 December 2018 by dlhitzeman

With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading →

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The Rambling Road: A time to run and a time to not

Posted on 7 July 2018 by dlhitzeman

Some of you may recall my post from a few months ago now about what I termed “medicinal running”. Granted, I said I was going to provide regular updates, but didn’t, so I figured I would provide them all at … Continue reading → Continue reading →

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The Rambling Road: A wheeze on the wind, or the sound of a fat boy running

Posted on 16 April 2018 by dlhitzeman

So, it turns out that, after years of trying to ignore it into going away, the simple fact is the best way for me to jump start the process by which I’m not going to be perpetually fat, tired, and … Continue reading → Continue reading →

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