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Tag Archives: walking
The Rambling Road: Five million steps
Yes, 5 million steps. That’s the number of steps–at least a rough estimate anyway–that stand between me and cutting my current body fat measurement in half. Granted, it’s always dangerous to reduce human biology to a simplistic math equation, but … Continue reading → Continue reading
Tagged activity, exercise, goals, steps, walking, weight, weight loss, work
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The Rambling Road: 2018 goes out a lot better than it came in
With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading
Posted in Food
Tagged activity, antidepressant, biking, confidence, diet, exercise, hope, illness, light therapy, medication, mind, moods, natural movement, Recovery, running, walking, weight, yoga
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The Rambling Road: A time to run and a time to not
Some of you may recall my post from a few months ago now about what I termed “medicinal running”. Granted, I said I was going to provide regular updates, but didn’t, so I figured I would provide them all at … Continue reading → Continue reading
Tagged activity, attempts, exercise, Experiments, failures, injuries, running, walking, weight
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The Rambling Road: Walking away
Don’t worry: I’m not quitting. No, instead, this blog is about a realization. It’s one I’ve stated here before, yet at least for me, I’ve realized it in a new way. As far as my physical health is concerned, walking … Continue reading → Continue reading
Tagged accountability, excuses, exercise, Recovery, solutions, walking, Weather
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