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Category Archives: Food
The Rambling Road: Plant-based
Over the past several months, I’ve made a significant pivot in my diet toward eating more plants. This isn’t to suggest I’ve become a vegetarian because I still eat meat, but I do so less frequently and in less quantity … Continue reading → Continue reading
Posted in Food
Tagged diabetes, diet, exercise, Fasting, goals, intermittent fasting, Plant-based, plants, weight
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Food: Food and food making
I started this particular blog years ago with the idea I was going to capture my journey into eating better by showcasing recipes and ideas I encountered along the way. What I actually encountered along the way is that, while I can cook and go through spates where I do, in general I tend to … Continue reading Food and food making → Continue reading
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Tagged afterthoughts, cooking, eating, intermittent fasting, Uncategorized
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The Rambling Road: Documenting Progress
I had a medical appointment yesterday, which in itself is not remarkable, but that revealed a very good result. I should back up a step and explain that, since about June of last year, I have altered my approach to … Continue reading → Continue reading
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Tagged A1C, activity, antidepressants, blood glucose, diabetes, diet, doctors, exercise, Fasting, insulin, intermittent fasting, low-carb, medication, metformin, physical activity, Progress, Recovery, Trulicity
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The Rambling Road: 2018 goes out a lot better than it came in
With the year drawing to a close, I would be remiss if I did not revisit where I find myself now after the past couple–and really the past few–years of illness and struggle. One of the most important health changes … Continue reading → Continue reading
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Tagged activity, antidepressant, biking, confidence, diet, exercise, hope, illness, light therapy, medication, mind, moods, natural movement, Recovery, running, walking, weight, yoga
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The Rambling Road: Keep your blood sugar in check. Seriously
One of the more disconcerting experiences I’ve had in this journey so far is moments when my blood sugar has been out of check due to various factors ranging from the unknown to my own stupid behavior. Now that I … Continue reading → Continue reading
